To break the binge eating cycle, you must normalize your eating pattern. In order to succeed, it is necessary to learn to eat in a way that is naturally healthy. Natural and healthy eating is regulated by feelings of hunger and satiety. However, those with an eating disorder such as BED may no longer tune in to these signals, or else confuse them with other feelings-for example, anxiety may be misinterpreted as hunger. Those who are grazers never let themselves feel hunger, and those who skip meals become overly hungry.
Eating regularly-having three meals and optional, planned snacks each day-is the basis for long-term weight management and prevention of binge eating. If you want to cut calories, eating on a regular basis throughout the day initially may seem counterintuitive. But binge eating will become less likely if you learn to eat regularly. When you eat regular meals, you are not stressing your body or your psyche, you are less susceptible to negative moods, and you are less likely to overeat or binge. Regular eating is also a far more satisfying, healthy, and effective way to manage weight over the long haul. You won’t lose weight in a week, but over time your weight will reflect your behavior.
If you have been on many diets in the past, usually with poor results, the thought of imposing self-discipline, even just restricting meals and snacks to certain times of the day, may feel overwhelming to you. If you have never had much success with setting limits on your eating in the past, you may even doubt that you can. By normalizing your eating with planned eating, you demonstrate to yourself that you can exercise control, even if only by limiting eating to certain times of the day. Once you find that you have more control than you may have thought, the next step is to make gradual changes in what you eat, thus moving yourself closer to a healthy diet and a healthier Acai Berry weight loss.
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